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Baked Mussel Omelet

Serve rolls and a tossed green salad with this richly flavoured omelet.

1 cup/250 ml cooked, shucked mussels
2 tbsp/25 ml butter
2 tbsp/25 ml flour
1/2 tsp/2 ml salt
1/4 tsp/1 ml pepper
1 cup/250 ml milk
5 eggs
1/4 cup/50 ml water
1 tsp/5 ml salt
2 tbsp/25 ml butter
1/4 cup/50 ml grated cheddar cheese

Melt butter in a saucepan; stir in flour, salt and pepper. Slowly pour in milk, stirring constantly, until sauce thickens. Stir in mussels and simmer until heated through. Combine eggs, water and salt and beat well. Melt butter in a frying pan, then pour in the egg mixture. Cook until bottom is lightly browned and center is just set; then roll up and place in a baking dish. Sprinkle with cheese; then pour the sauce over the cheese. Bake at 350 degrees F (180 degrees C) for 8-10 minutes.

Serves 4.

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