(This is a microwave recipe that makes 12 pieces)
1 cup desiccated coconut
1 cup unsalted peanuts
1 cup sunflower seeds
1 cup sesame seeds
1 cup rolled oats
125 g butter
1/2 cup brown sugar
1/4 cup honey
Put coconut, peanuts, seeds and oats in a big flat bowl. Cook on high 5 minutes.
Put butter, sugar and honey in another bowl. Cover with absorbent paper. Cook 4 1/2 minutes on medium (50 per cent). Stir well. Add to mix in big bowl. Stir well. Spread evenly in a 20x30-cm lined tin. Press down firmly (try using bottom of a cup). Leave until cold and then slice into bars.
Submitted by Lorraine Stevenson, York.