Release & Rise Up: An Exploration of Energy

Begin in the quiet space of the studio as Samantha guides you in letting go, with yoga practices focusing on apana, the prana of release. Then, make your way to the ocean; align with the waves for a swim or stroll along the shore. With an energizing physical practice with Erika on the beach, rise up with prana. Return to the tranquility of the resort for guided contemplation and journaling.