Yoga Nidra in Nature - July 6
Event Date: July 6, 2025
Start Time: 7:00 PM
Cost: $15
Location Gardens of Hope Terrace, 2841 New Glasgow Rd New Glasgow
Contact [email protected] 7822345845 (Main)
Details
Join Paula Smith for “yogic sleep,” a deeply restorative, guided meditation practice that helps calm the nervous system, reduce stress, and bring the body and mind into balance.
During this 60-minute session, all you need to do is lie down, get comfortable, and let yourself be guided. No movement or yoga experience necessary.